Exercise & Lifestyle




Exercise plays an integral part in your pregnancy, birth and as well as in your postpartum period. At Mother's Intuition, not only do I understand this, but I can relate as well. Each of my packages are tailor made to ensure maximum benefit, coupled with being a Water Fitness Instructor since 2005 as well as certifications from the South African Water Fitness Association & Swim South Africa, my lessons are guaranteed to show results. To make it most convenient I offer classes in the convenience of your home. So if you have a pool, let's get some friends together and motivate each other.

· Aqua-natal

· Preparation for birth - Aqua-cise

· Post-natal exercise

· Swimming lessons

Prices are calculated according to your location and the amount of people attending.

No comments:

Post a Comment